Sweat with Kayla Itsines App: Pros, Cons and Alternatives Reviewed

Technology has advanced steadily and gradually since last few years. It has taken over our life bit by bit. What used to be newspaper is now e-news, what used to be books are now e-books, both of whom are eco-friendly. It has made its own place in our world and has touched so many areas of our day to day lives starting from teaching, traveling to healing. And when so many places have been reached how the fitness world could stay untouched.

Fitness applications are on the rise and one among these fitness apps is ‘Sweat with Kayla Itsines’ app. This app helps you get in shape in just 12 weeks. Users have mixed opinion on this app. Let us see what this app is all about.

What is Sweat with Kayla Itsines App?

This app is designed by an experienced personal trainer from Australia, Kayla Itsines. Unlike other apps, this app does not encourage losing weight, but educates you how to exercise in order to get a fit, healthy and toned body. By investing 30 minutes of your daily time for 12 weeks, you can get the body you always desired for. This app includes strength and cardio workouts that can be done at the comfort of your own home.





  1. Helps you get in shape.
  2. Just 30 minutes of exercising daily will provide you good strength and toned body.
  3. Nutrition guide H.E.L.P comes with the application to help you make better eating choices.


  1. Expensive and recurring subscription fees
  2. Most of the content is repeated from previous fitness e-books released by Kayla.


BBG (Bikini Body Guide) and BBG 2.0 e-books released by Kayla previously provide the same content as the app, and for lower price. Many people have found this book beneficial and the user response has been amazing.

Hope this article helped you in making the choice with this app. If you want to read in detail reviews, please read http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/.

We wish you Best of Luck for your decision!